“Helped me manage both my job and my relationship in a much better way”



  • Focus Breathing & Mindfulness Performance
  • Hacking the Flow state
  • Conscious Leadership  

Mindfulness and Hacking the Flow state for companies and athletes

BryggYoga Björkö Island


Yoga is an effective tool for creating balance between body and soul, between body and mind. Here we do it in the best environment and in wonderful community.

All information about Events and courses in the Facebook group “BryggYoga Björkö”


Meditation Module Level 1 

Inom elitidrotten har mental träning blivit en naturlig del, något som fler borde få chansen att testa. I den här grundkursen får du lära dig nya verktyg för meditation.

In elite sports, mental training has become a natural part, something that more people should get the chance to try. In this basic course you will learn new tools for meditation.

What we feel and think affects not only how we feel but also how we perform and who we are. In the course, we train ourselves to take steps out of thoughts and feelings. To let go and begin to enable our full potential, beyond fears and negative thought patterns.

We lay the foundation for a personal daily meditation

Rise studios



1:1 Private sessions

Personal 1: 1 “Conscious Leadership”. Upgrade, start adjusting to a new frequency, more joy and less stress!

Upcoming Retreats

During the year, Volition Retreat arranges, in Sweden and abroad. Under current circumstances, we expect a stable travel mode. Until then, much of the business is done online.

I Pipeline:

  • Himalaya The Source 
  • Gran Canaria 
  • Björkö Island 

Avenyn Yoga Photo by Marc-Olivier Jodoin on Unsplash